From the monthly archives: "February 2014"

2014 has been quite an adventure for me so far.


2014-02-05 13.15.49

Hammer circle in South Africa

At the beginning of the year I decided to change things up and I moved down to South Africa for a five-weeks training camp. The weather was perfect with daily average of 30 degrees Celsius and almost no clouds on the sky whatsoever. And since it is winter in Slovakia, days are short, it is windy and very grey; South Africa was the easiest decision I have ever made. All I can say, it was worth every penny! My training partner was European Champion 2010 Libor Charfreitag and we stayed very close to Cape Town. The area down there is just spectacular and a lot of times it felt like paradise. If you ever have an opportunity to visit Cape Town and surrounding areas with all those beautiful wine farms, please do NOT think about it twice, pack your stuff and GO!

But back to my training. I really enjoyed the weather, but also our training facilities and rehab I was getting. Hammer throwing area was quite with absolutely no sweaty runners joking around, that was nice. Gym was perfect with their high performance corner and they had platforms and brand new Eleiko bars and plates, perfect. Massage therapists were truly professionals and it helped a lot. Lastly, cold tubs had 6 degrees Celsius water!!! Heaven! I happened to improve some of my training marks and when that happens you know there is something right. I am more than happy with this training camp and I surely will return next year.


FIT PLUS – All for fitness

Fit Plus

Inside one of many FIT PLUS stores

When it comes down to sponsors, the least I can say – it is tough! Therefore, I am happy to announce my first official sponsor – FIT PLUS – All for fitness, Slovakia. FIT PLUS is a company with long 22-years tradition on Slovak market that offers fitness goods and sells to both wholesale and retail. The philosophy of this company is: THE TOTAL FITNESS COMPANY. It is simply couple of professionals doing business and doing it right. I am thrilled and honored to be part of their team and I hope we will both see big results during upcoming seasons. Become one of my sponsors now! #hammerpower



YouTube Vol.3

I did not get the chance to post my latest video yet – Hammer special strength Vol.3, so here it is: