The Hammer Practice
The hammer practice during one beautiful sunny Friday afternoon 25.11.2011 in Blacksburg VA, USA.
Road To Olympics
Produced by: Nicole Lomnicka. London 2012
Special Hammer Exercices
Special Hammer Exercices: 1. Swings with 53lbs/24kg plate 2. Drilling and throwing with 12,5kg plate on 110cm chain 3. Throwing 10kg hammer 4. Throwing 7,26kg hammer (for fun few throws)
Special Hammer Exercices 2
Special Hammer Exercices 2: 1. Swings with 78lbs/35,5kg plate 2. One-hand hammer release with 25lbs/11.36kg weight 3. Drilling (turns) with 10kg hammer 4. Five-turn throwing 7,26kg hammer
Winning throw at Florida Relays on April 6st, 2012
World University Games 2011
Fifth (73,85m) and sixth (73,90m) throw at the World University Games Shenzhen (China) 2011. I won silver medal in men's hammer final with 73,90m.
World Junior Championships 2006
3th place at World Junior Championships 2006 in Beijing (China)